Eating smarter could be one of the fastest ways to become a better mom, because what we eat affects how we feel, and how we feel affects how we respond to those around us.

"You are what you eat." You've heard it before. Maybe you've even said it to your kids. But how often do we, as moms, think about the effect of food on our actions and attitudes toward our children?

On today's show, Trina Holden, shares several simple ways to make better food choices and even get our families excited about healthy eating. No, really.

Grab your headphones, click here or the player above and join us for a chat!

Quick Links

1. TrinaHolden.com
2. Trina's book, Your Real Food Journey.
3. I'd LOVE it, if you'd take a minute to answer my listener survey. Click here.
4. Love the song in the outro? It's called God Day. It's by Jen Stanbro and you can get it on iTunes by clicking here and check out Jen's site by clicking here.

Connect with Trina Holden

Blog:
TrinaHolden.com

Social media:
Twitter
Facebook
Pinterest
Instagram

How to Listen to This Podcast

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