This post is by Jen Shultz.

Exercise can seem like a chore, especially if it is daunting. I know this first hand because I have looked at it that way for quite some time now. It was not always that way. From a very young age, I was actively...

This post is by Jen Stanbro.

“Beautiful Girl, you can do hard things.” 

I saw this quote on a blanket in a catalog once, and it has stayed with me. 

Until I was about 30 years old, I would’ve considered myself a...

This post is by Shaina Weisgerber.

When we are learning about plants, we are taught that in order for plants to grow they need sunlight and water. When learning about animals, we know that in order to survive they need water and food. As humans,...

This post is by Cindy Chen.

For years, the food industry had us counting calories. It didn’t matter what those calories were, but it seemed we needed less of them. Low-calorie foods popped up everywhere, and we ate celery because we...

This post is by Kelli LaFram.

Dear reader, please know that as you read these next few paragraphs, I struggle with the issues surrounding this topic. While I know and understand the importance of exercising self-control and stewarding the...

This post is by Shaina R. Weisgerber.

Over the years I have had a love/hate relationship with “move time”. Moving your body, health, exercise, wellness, and nutrition are all subjects I didn’t learn about through a Biblical...

This post is by Patty Lewis.

Our family has a little saying when we have to park farther than we might want to from where we are going.  “At least we will get our extra steps in today!”  Sometimes we even park farther away on...

This post is Janine Muniz.

Movement is important and prevalent these days. After spending so much time indoors, being able to go outside is a wonderful thing. And getting outside gives us more opportunities to get our bodies moving. Now...

This post is by Tami Rodriguez. 

When I was in high school, my cousin (who was also my best friend) got me hooked on tv and video workouts. You could find us sweating it out to “Buns of Steel” or Tae Bo (remember...

This post is by Shaina Weisgerber.

The glitter of the New Year is beginning to fade away and the mundane is settling in. Sometimes we can get a few weeks into the year and decide that all of that new year energy isn’t enough to sustain us...