This post is by Jen Shultz.
Exercise can seem like a chore, especially if it is daunting. I know this first hand because I have looked at it that way for quite some time now. It was not always that way. From a very young age, I was actively...
This post is by Shaina Weisgerber.
Walking is one of the most beneficial exercises you can do. We know that walking is a full body workout that helps our joints, muscles, weight-loss/management, respiratory health, heart health and even...
This post is by Jennifer Dixon.
"There is a time for everything, and a season for every activity under the heavens….There is A TIME TO DANCE." (Ecclesiastes 3:1, 4b). I find the Hebrew meaning for the word dance in this verse...
This post is by Shaina R. Weisgerber.
Over the years I have had a love/hate relationship with “move time”. Moving your body, health, exercise, wellness, and nutrition are all subjects I didn’t learn about through a Biblical...
This post is by Patty Lewis.
Our family has a little saying when we have to park farther than we might want to from where we are going. “At least we will get our extra steps in today!” Sometimes we even park farther away on...
This post is Janine Muniz.
Movement is important and prevalent these days. After spending so much time indoors, being able to go outside is a wonderful thing. And getting outside gives us more opportunities to get our bodies moving. Now...
This post is by Tami Rodriguez.
When I was in high school, my cousin (who was also my best friend) got me hooked on tv and video workouts. You could find us sweating it out to “Buns of Steel” or Tae Bo (remember...
This post is by Jen Shultz.
I do not know what it is about watching a storm roll through the Great Plains, but it stirs something deep within me. There is force and movement, wind and water, power and beauty. A dry cracked land soaks up...
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❤️ Kat Lee