This post is by Jill Miller.

I was an All-American athlete in high school, with a full ride to college in swimming. I worked out a minimum of 4 hours a day, both morning and night for years and years and years. You could say exercise and moving my...

This post is by Danielle Smith.

For a lot of us, each New Year brings new fitness goals. A month-long spree of potluck gatherings and cookie bakes is followed by January vows to tone up, trim down, and “Eat Clean Bro.” 

2021...

This post is by Rose Ward.

Movement.

This word is a challenge for many, especially for those like myself, who struggle to do simple tasks like combing my hair, putting on a pair of socks, or wrestling with repetitive movements that cause, in one...

This post is by Cindy Chen.

I can’t depend on a spark of inspiration to motivate me to move. It turns out, it takes discipline and a bit of faith. 

I used to say, flippantly, “I’m not a morning person.” And...

This post is by Sabeth Kapahu. 

A recent “how was work?” conversation with my hubby got me thinking about the effectiveness of the parts of my life that give structure to my Plan Time. Let me explain.

My husband is a...

This post is by Jenn Kokal.

 After several days of pain, I finally felt great.

I woke up refreshed, ready to tackle everything I wasn’t able to do during the crippling migraine I had for nearly three days. I had been down for a while,...

This post is by Gianna Kordatzky.

I am a bullet journaler.

I LOVE my bullet journal. 

I may or may not have multiple bullet journals for different aspects of my life, but the main one lives in my purse.

When I first learned about...

This post is by Jen Stanbro.

When I’m sitting in the quiet of the morning, anticipating the tasks of a new day, the first part of my plan is to listen. And I listen in order to plan everything else. God is not a part of my day,...

This post is by Patty Lewis.

Our son is 13 years old and a fine young man.  For a while now, he has been choosing to read a Proverb a day.  Sometimes I sit with him and we read together.  It continues to amaze me how much wisdom is...

This post is by Victoria Duerstock.

And the people, when they knew it, followed him: and he received them, and spake unto them of the kingdom of God, and healed them that had need of healing. And when the day began to wear away, then came the...