This post is by Cheli Sigler.

Above all, worship is a giving of our whole selves to God— heart, mind, soul, and body. Because of Christ’s mercy, we don’t hold anything back. Emphasizing this, the apostle Paul pleads in Romans...

This post is by Shaina R. Weisgerber.

Over the years I have had a love/hate relationship with “move time”. Moving your body, health, exercise, wellness, and nutrition are all subjects I didn’t learn about through a Biblical...

This post is by Patty Lewis.

Our family has a little saying when we have to park farther than we might want to from where we are going.  “At least we will get our extra steps in today!”  Sometimes we even park farther away on...

This post is Janine Muniz.

Movement is important and prevalent these days. After spending so much time indoors, being able to go outside is a wonderful thing. And getting outside gives us more opportunities to get our bodies moving. Now...

This post is by Tami Rodriguez. 

When I was in high school, my cousin (who was also my best friend) got me hooked on tv and video workouts. You could find us sweating it out to “Buns of Steel” or Tae Bo (remember...

This post is by Jen Shultz.

I do not know what it is about watching a storm roll through the Great Plains, but it stirs something deep within me. There is force and movement, wind and water, power and beauty. A dry cracked land soaks up...

This post is by Jen Stanbro.

My son, James, has always struggled with math. Actually, I need to amend that. Math was merely a trigger. What James has actually struggled with is his response to hard things. And life is full of hard things,...

This post is by Tami Rodriguez.

As the years go by, one of the things I have found fascinating and amazing is how much our mindset affects every aspect of our lives. It’s hard to wrap my brain around how something as little as how you...

This post is by Rose Ward.

Have you ever seen this t-shirt? It has a picture of a glass half-filled with liquid and two arrows pointing to it saying “fifty percent water, fifty percent air – technically, the glass is completely...

This post is by Jen Shultz.

This month, we are focusing on mindset. Not to brag, but I am uniquely qualified to be writing on this subject since I have to reset mine about 150 times a day. I am a professional. All kidding aside, there are few...